Stress Management with Proper Exercise and Diet

Stress is a normal aspect of our daily life and can be triggered by something as small as an increased workload or unpaid bills. Whichever the cause, however; mild cases of stress can turn life-threatening when left unaddressed.

As it appears, most stress-related conditions are often ignored and shrugged off as coincidences or even myths. Apparently, you may be sitting in a ticking time bomb. According to a recent WebMD publication, 75% to 90% of all visits to the doctor are as a result of stress-related issues.

Honestly, there is no escaping from getting stressed as long as there is a boss on your head and personal goals to achieve. While the sheer demands of modern living can sometimes get overwhelming, mental stress is forever your arch nemesis that can negatively impact on your daily life.

How Stress Affects our Daily Life

Chronic stress triggers can send your life into a devastating tailspin. According to the National Institute of Mental Health (NIMH), advanced cases of stress can initiate a chain of mental and physical reactions ultimately increasing your risk for conditions like type 2 diabetes, severe headaches, depression, anxiety, heart diseases, obesity, and lack of concentration.

In reality, unmanaged stress impacts every aspect of our daily life. An article published by the Harvard Medical School states that ongoing stress can offset our hormonal balance thus causing abnormal mood swings and lack of sleep. Besides that, increased or decreased levels of hormones in the body can also trigger cravings capable of unleashing a feasting frenzy on junk foods. Additionally, this can also send you into a laziness stupor robbing off all your willingness to attend to the daily workouts. While a blend of heavy eating and extreme laziness is a perfect recipe for weight gain, it is crystal clear stressed people can easily become overweight.

In general, chronic stress can cause overreactions, cravings and poor judgments which create multiple hitch spots in our daily lives. So is stress management important? Definitely yes!

Importance of Stress Management

Whether a corporate person or a stay at home mom, stress management is an important aspect of your life. Besides enhancing your capability to cope with your daily pressures, learning to mitigate the impact of stress is crucial for both your physical and psychological wellbeing.

1. Health Benefits of Stress Management

Medically, chronic stress is considered a significant risk factor for conditions like heart attack and cancer. When you are stressed, your body tries to cope with the situation through simple neurological adjustment. However, prolonged stress pushes your body to its very edge which can affect your overall health.

In the long run, this can result in various musculoskeletal conditions like headaches and indigestion. If not managed, chronic stress can cause acid refluxes, constipation and nausea. While this can be a real nightmare, it is important now more than ever to consider proper stress management techniques.

2. Psychological benefits of stress management

While stress can wreak myriads of mental havoc like depression phobia and anxiety and panic attacks, it is apparent that failure to manage this devastating condition can greatly affect overall productivity. In our modern workplaces, stress management is particularly crucial as it helps:

  • Reduce cases of workplace conflicts
  • Boosts output even in demanding conditions
  • Enhances concentration
  • Boosts memory and alertness
  • Helps deal with sleeplessness
  • Improves workplace cooperation and engagement
  • Boosts hormonal balance

Stress Management Techniques

In the simplest terms possible, stress is a rush of anxiety resulting from the pressures of our everyday life. The capability to mitigate the emotional and physical impacts of this tension is called stress management.

With loads of unsorted family, workplace and relationship issues, your entire life can be clouded with mental stress. Stress is dependent on various factors and can result in devastating side effects which ultimately affects our daily life. But since it is almost impossible to deal with some of the root causes, the best option is learning how to cope with the situation.

How to Manage Stress with Proper Dieting

Undeniably food is the last thing anyone would think of having an impact on his/her stress levels. Apparently, Ali Miller-author to the Anti-Anxiety Diet and dietitian at AliMillerRD.com begs to differ. According to Miller, unhealthy foods like cookies, caffeine, alcohol, fries and refined sugars can trigger a hormonal imbalance in your body thus increasing your stress levels.

On the other hand, says Miller, healthy delicacies including nuts, avocados, and bananas are known to induce the secretion of feel-good hormones (endorphins) which helps regulate the effect of anxiety and regulate mood swings thus helping manage stress.

While it is crystal clear that diet choice can affect stress levels, you might be wondering which foods are ideal for stress management. Essentially the list of stress regulation foods is extensive. However, if you are looking forward to delicacies rich in stress management elements, here are a few to consider.

1. Tea

Across England to India, tea is an integral element of any household. Either black, green or with cream, tea is a powerful drink that goes beyond just accompanying your morning snack. Essentially, tea is a great relaxant that helps calm fatigued nerves eventually relieve your body from stress in a soothing way.

Tip

For excellent results don’t add cream or milk in the tea.

2. Oranges and nuts

Besides the pressures of our everyday life, stress can also result from nutritional deficiency. While the lack of vitamin B can trigger massive stress levels, eating foods rich in this nutritional value would be a wise move. Delicacies rich in vitamin B include Oranges and nuts.

Other Best Stress Management Foods are

  • Green leafy veggies like spinach
  • Bananas
  • Dark chocolate
  • Avocados
  • Peanut butter

To crown it all, consider taking lots of water and milk. They help balance your electrolyte levels consequently helping reduce stress.

Stress Management with Proper Exercise

Intense outdoor activities can be a great adrenaline boost that gives you an opportunity to let loose and completely forget about your most stressful side of life. Imagine rapidly sliding down that local water park with a couple of close friends, sounds thrilling right! Indeed it’s a special and breathtaking moment that generates a vast amount of feel-good endorphins.

Whether doing yoga in the comfort of your living house or hiking out in the woods with a few trusted colleagues, as long as you are into it, believe it or not, at the end of the day you will go home a happier person. Besides rejuvenating and boosting moods, regular exercising is a great sleep enhancer that guarantees you an uninterrupted snooze each and every day.

Essentially regular exercise sharpens your psychological systems which help manage anxiety and mild depression ultimately relieving stress. But if are the busy type, concerned with the most serious aspects of life-making money, outside activities may be a California dream.

Although outdoor exercising is particularly recommended for long-term stress control, there are a number of in-house tactics ideal for the non-athletic type. Talking about indoor stress management, yoga appears to be a perfect proposition.

According to the Mayo Clinic, performing yoga helps to regulate blood pressure and lower heart rate. Specific yoga techniques like meditation mindfulness and controlled breathing can significantly improve mental and physical discipline which enhances relaxation thus relieving the negative impacts of stress.

Whether a routine evening walk with your faithful dog or a thorough workout at the gym, virtually any form of exercise is important to your overall wellbeing. However, if you’re not used to physical activities, intense exercising can lead to skyrocketing stress levels. As a result, a good exercise plan that will help correct your stress levels should always start with the very simple tasks like walking or jogging.

Most importantly, for your body to generate the needed amount of feel-good hormones-which are the secret to stress management with exercising, consider engaging in thrilling activities like

  • Dancing to a favorite tune
  • Swimming as well as water aerobics
  • Group biking
  • Hiking with friends
  • Surfing and boat rowing

Conclusion

Although devastating, apparently stress is not a condition you can completely do away with. As you struggle to cope in your unpredictable world, moments of high stresses are imminent and to be honest with you, they may occur more often than you might anticipate.

To survive in the unforgiving world and avoid getting overwhelmed by stressful situations, it is imperative to master how to manage the devastating effects of stress. As it appears from the above article, proper exercising and making the right food choices can be a great way to effectively manage stress.

Meditation Will Make You Successful

What could be more satisfying than achieving your goals and being successful in life? Meditation is one ancient practice that can bring about tremendous transformations. This practice has been shown to change people’s lives and could increase your chances of becoming successful or transforming your life completely.

Exercising helps your body to stay fit and healthy. On the other hand, meditation exercises your mind allowing you to become self-aware. Meditation practice means calming the mind to enable you to become immersed with your true sense. Practicing meditation will improve and keep your psychological well-being healthy. That is why you need to carve out time in your busy schedule and meditate because meditation will prepare you for success.  Continue reading “Meditation Will Make You Successful”

Green Tea – A Remedy For All Illness

Green tea seems to be replacing coffee as the go-to beverage across the world, especially among fitness freaks. And if you haven’t yet joined the green tea revolution, you may change your mind after you read this article. This article will give you an insight into the origin, nutritional composition and health benefits of green tea along with important factors to consider when you buy green tea.

Origin of Green Tea

Research states that green tea was first consumed in China, about 4,000 years ago. Now, this lesser known cousin of black tea is widely produced in many Asian countries. Most varieties of tea, including green tea, are derived from the dried leaves of the Camellia sinensis bush. The distinguishing factor that sets each tea apart is how it is processed and the level of oxidation of the leaves. Green tea is considered the healthiest of all teas as it is made from unoxidized leaves with minimal processing. Thus, the final packed tea still retains most of the antioxidants and polyphenols as found in fresh leaves. Continue reading “Green Tea – A Remedy For All Illness”

Contributing Towards Eradicating Racism

Debate on whether racism has ended utterly refuses to die down. And, rightfully so, we cannot say for sure if racism is a thing of the past – even, in today’s world. Racism is described as ‘a doctrine of biological inferiority (And, no matter how much one denies that it is true that we all or at least an impressive majority believe in races). As a norm, we are conditioned to think that these races rank upon a scale while these rankings are intrinsic, or natural. It is an acquired way of thinking. So, by default, everyone at some level is a racist. The societal perspectives have drilled the concept into our thinking and approach.

In all honesty, attempts must be made to abandon the category of race. This whole concept of racial discrimination erupts from the idea of racialized groups.  As per a report on The Conversation, the type of the “racialized group” can be of great value speaking. It offers a way for the members of “inferior races” to assert and defend themselves collectively while distancing themselves from the negative and misleading associations of the term “race.” Continue reading “Contributing Towards Eradicating Racism”

A Short Bio on Mahatma Gandhi

The biography of Gandhi ji reflects the message of love, tolerance, equality, and selfless service.

In India, the title of “Father of the Nation” is given to Mahatma Gandhi. The wide-eyed boy from a downtrodden family grew leaps and bounds, only to etch a mark, which kick-started a new independent era for the world’s largest democracy.

At an early age, Gandhi made his way out against all the odds. A college dropout, Gandhi decided to take that leap of faith and pursue law studies, soon after the birth of his first child Harilal. At 22, Gandhi, who had settled comfortably in London, heard of his mother’s demise, which the family had kept from him. He returned to India, bidding farewell to his London dreams.

His Law firm set-up in Bombay failed miserably, owing to his lack of expertise, so he returned to Rajkot – somewhat dejected. He marked his career, by drafting petitions to litigants which helped him bring in funds.  But, things came to a halt even on that front, when Gandhi had to forcibly stop his operations owing to a conflict with a British officer. One thing led to the other, and the next thing was landing a job in the Colony of Natal, South Africa as a lawyer. Continue reading “A Short Bio on Mahatma Gandhi”

Child Mental Health Issues: Know the Causes & Tips to Overcome

Only a child sees things with perfect clarity because it hasn’t developed all those which prevents us from seeing things that we don’t expect to see “–Douglas Adams

Children are like molding clay. As they grow up, they need a foundation that has to be strong. From the second children are born into this world, they start developing a sense of self-composure for themselves. It then starts giving to the world out, i.e. it begins to bestow trust upon its parents, which forms a base for the whole future development. Thus, being a parent, it’s necessary to support a child for better social, emotional and behavioral health. Young children who start developing strong bonds at an early stage with their parents and family learn to co-operate, care, pay attention and get along with people in their surroundings.

Well, most mental health issues surface at an early age with identifiable threats. In newborns and toddlers, the initial years of their life have a high risk of attracting such severe state. Thus, kids and youngsters with mental health issues tend to have lower educational achievements. According to a British survey, it states that juveniles with mental health issues have more involvement in unjust criminal affairs. But sadly, most children with mental health issues (60-80%), don’t get the support they need and that is how it makes a difference. A significant aspect for aiding a child’s mental health is safeguarding culturally competent services that include in families. There isn’t any particular cause of any mental health issue that is applicable as the reason for any child’s psychological problems is not related to one source, rather too many since as we all know it is due to a combination of genetic and environmental factors. Continue reading “Child Mental Health Issues: Know the Causes & Tips to Overcome”

I Can and I Will

We all know that Thomas Alva Edison invented the light bulb and the fact that he achieved success after trying it for a thousand times is also not hidden from the world. But do you know how many times people tried to discourage him from trying it the next time? A lot of them, his teachers also exclaimed that Edison is “too stupid to learn anything.” So what kept him going on and to be known in the entire world as “America’s Greatest Inventor”?

Willpower, strength, decision making, determination, dedication, hard work, skill learning- there are many similar words to describe Edison’s approach towards his life and what he does with it. But you cannot find a single word about people like Edison that depicts hesitation to follow their dreams.

Continue reading “I Can and I Will”

The Implications of Dust & Air Pollution on the Efficiency of Solar Energy

Solar power or photovoltaic power is a technology that has been harnessed over the years to solve energy problems. Here, a metal is hit by light which causes electrons to be either received or released depending on the metal. It is based on this that electrons move through a conductor where electricity is produced. Hence, for the purpose of generating electricity, solar panels are very effective. They last very long, reliable, and do not require the addition of any natural resources once they are constructed. The electricity generated through solar panels is at a fixed cost as long as it is in use. Depending on location, some solar panels are very great where they are, due to the amount of direct sunlight that it receives, making it necessary to install one for your use.

All over the country, many people and industries are embracing the use of solar panels and so has become one of the fastest growing energy sources globally. In the nearest future, whether it is a large utility-scale company or residential rooftop panels, the demand for solar panels will require more construction. However, despite numerous setbacks solar panels have encountered in the past like inefficient grid systems, inconsistency and shortfalls in various national policies on power, and the occasional eclipse, scientists have recently pointed out in a study of a new challenge that presently affects the efficiency of solar panels, and that is air pollution. Continue reading “The Implications of Dust & Air Pollution on the Efficiency of Solar Energy”

5 Tips To Avoid Flu in Winter

How to help prevent

Flu is a very contagious disease that’s often confused with cold. Well, while the causative agents for cold are in hundreds of different viruses, flu is caused only by influenza virus of types A, B and C. Now, these viruses cause the large seasonal breaks and is soon arriving. While flu may be one of the most common diseases that is majorly seasonal, its effects are never so easy to bear. The feeling is just ‘bad’.

Surprisingly, many people take flu for granted and may not go to the hospitals. According to CDC research, it has been established that winter flu epidemic affects 3, 00,000 to 6, 00,000 people each year. It is further observed that of the number – 2, 00,000 people wind up in hospital and between 3,000 and 49,000 don’t survive.

With the above statistics, it is therefore important to take necessary preventive measures ahead of the impending break-out. Flu is the type of disease where prevention would be much better than just cure. Here is how to keep yourself and your family safe from flu during this season. Continue reading “5 Tips To Avoid Flu in Winter”

Inquire Into The Absolute Truth

When my oldest daughter learned how to speak, which was at a very young age, she had an insatiable tendency to inquire about the nature of things.  “Why is the sky blue?”  “Why don’t the animals have houses?” “Can we eat dirt?”  And on, and on, and on.  She literally drove us crazy with all her questions.   But, apparently, she was simply trying to figure things out so that she could efficiently operate in this world.  For her, it was easier to ask her parents, whom she had faith in, than to experientially try to figure everything out.

Similarly, when we inquire into the Absolute Truth, we must be like an innocent child:not dumb, but honest in our inquiry.  In other words, we must have a sincere desire to know the Truth, and a desire to dovetail our life so that it is in sync with the Truth.  In the Bhagavad Gita, the Supreme Lord states:

“Just try to learn the Truth by approaching a spiritual master. Inquire from him submissively and render service unto him. The self-realized soul can impart knowledge unto you because he has seen the Truth.”

Continue reading “Inquire Into The Absolute Truth”