5 Tips To Avoid Flu in Winter

Flu is a very contagious disease that’s often confused with cold. Well, while the causative agents for cold are in hundreds of different viruses, flu is caused only by influenza virus of types A, B and C. Now, these viruses cause the large seasonal breaks and is soon arriving. While flu may be one of […]

5 Reasons You Need Yoga In Your Life

We all need something. Whether it’s a cup of coffee, a trip to the movies, or a sandwich, we all need something. Often times the things we actually need are elusive to us. Running through the hectic chaos that we call modern life, we often overlook the simple way of life. A quiet moment of […]