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Stress Management with Proper Exercise and Diet

Stress is a normal aspect of our daily life and can be triggered by something as small as an increased workload or unpaid bills. Whichever the cause, however; mild cases of stress can turn life-threatening when left unaddressed.

As it appears, most stress-related conditions are often ignored and shrugged off as coincidences or even myths. Apparently, you may be sitting in a ticking time bomb. According to a recent WebMD publication, 75% to 90% of all visits to the doctor are as a result of stress-related issues. Continue reading “Stress Management with Proper Exercise and Diet”

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Green Tea – A Remedy For All Illness

Green tea seems to be replacing coffee as the go-to beverage across the world, especially among fitness freaks. And if you haven’t yet joined the green tea revolution, you may change your mind after you read this article. This article will give you an insight into the origin, nutritional composition and health benefits of green tea along with important factors to consider when you buy green tea.

Origin of Green Tea

Research states that green tea was first consumed in China, about 4,000 years ago. Now, this lesser known cousin of black tea is widely produced in many Asian countries. Most varieties of tea, including green tea, are derived from the dried leaves of the Camellia sinensis bush. The distinguishing factor that sets each tea apart is how it is processed and the level of oxidation of the leaves. Green tea is considered the healthiest of all teas as it is made from unoxidized leaves with minimal processing. Thus, the final packed tea still retains most of the antioxidants and polyphenols as found in fresh leaves. Continue reading “Green Tea – A Remedy For All Illness”

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Child Mental Health Issues: Know the Causes & Tips to Overcome

Only a child sees things with perfect clarity because it hasn’t developed all those which prevents us from seeing things that we don’t expect to see “–Douglas Adams

Children are like molding clay. As they grow up, they need a foundation that has to be strong. From the second children are born into this world, they start developing a sense of self-composure for themselves. It then starts giving to the world out, i.e. it begins to bestow trust upon its parents, which forms a base for the whole future development. Thus, being a parent, it’s necessary to support a child for better social, emotional and behavioral health. Young children who start developing strong bonds at an early stage with their parents and family learn to co-operate, care, pay attention and get along with people in their surroundings.

Well, most mental health issues surface at an early age with identifiable threats. In newborns and toddlers, the initial years of their life have a high risk of attracting such severe state. Thus, kids and youngsters with mental health issues tend to have lower educational achievements. According to a British survey, it states that juveniles with mental health issues have more involvement in unjust criminal affairs. But sadly, most children with mental health issues (60-80%), don’t get the support they need and that is how it makes a difference. A significant aspect for aiding a child’s mental health is safeguarding culturally competent services that include in families. There isn’t any particular cause of any mental health issue that is applicable as the reason for any child’s psychological problems is not related to one source, rather too many since as we all know it is due to a combination of genetic and environmental factors. Continue reading “Child Mental Health Issues: Know the Causes & Tips to Overcome”

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The Implications of Dust & Air Pollution on the Efficiency of Solar Energy

Solar power or photovoltaic power is a technology that has been harnessed over the years to solve energy problems. Here, a metal is hit by light which causes electrons to be either received or released depending on the metal. It is based on this that electrons move through a conductor where electricity is produced. Hence, for the purpose of generating electricity, solar panels are very effective. They last very long, reliable, and do not require the addition of any natural resources once they are constructed. The electricity generated through solar panels is at a fixed cost as long as it is in use. Depending on location, some solar panels are very great where they are, due to the amount of direct sunlight that it receives, making it necessary to install one for your use.

All over the country, many people and industries are embracing the use of solar panels and so has become one of the fastest growing energy sources globally. In the nearest future, whether it is a large utility-scale company or residential rooftop panels, the demand for solar panels will require more construction. However, despite numerous setbacks solar panels have encountered in the past like inefficient grid systems, inconsistency and shortfalls in various national policies on power, and the occasional eclipse, scientists have recently pointed out in a study of a new challenge that presently affects the efficiency of solar panels, and that is air pollution. Continue reading “The Implications of Dust & Air Pollution on the Efficiency of Solar Energy”

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5 Tips To Avoid Flu in Winter

How to help prevent

Flu is a very contagious disease that’s often confused with cold. Well, while the causative agents for cold are in hundreds of different viruses, flu is caused only by influenza virus of types A, B and C. Now, these viruses cause the large seasonal breaks and is soon arriving. While flu may be one of the most common diseases that is majorly seasonal, its effects are never so easy to bear. The feeling is just ‘bad’.

Surprisingly, many people take flu for granted and may not go to the hospitals. According to CDC research, it has been established that winter flu epidemic affects 3, 00,000 to 6, 00,000 people each year. It is further observed that of the number – 2, 00,000 people wind up in hospital and between 3,000 and 49,000 don’t survive.

With the above statistics, it is therefore important to take necessary preventive measures ahead of the impending break-out. Flu is the type of disease where prevention would be much better than just cure. Here is how to keep yourself and your family safe from flu during this season. Continue reading “5 Tips To Avoid Flu in Winter”

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5 Reasons You Need Yoga In Your Life

We all need something. Whether it’s a cup of coffee, a trip to the movies, or a sandwich, we all need something. Often times the things we actually need are elusive to us. Running through the hectic chaos that we call modern life, we often overlook the simple way of life. A quiet moment of peace, a walk in the park, or even your everyday sunset. We know we are missing something, but we’re either too busy to get it, or we are too focused on the hundreds of other distractions that arise daily. One thing we could all benefit from is a healthy dose of yoga now and again.

Here are 5 Reasons You Need Yoga in Your Life Right Now

  1. Mental clarity – the power of being in the now
  2. Emotional peace and balance – whether in our personal or professional lives
  3. Physical Strength and Longevity – being in touch with your body leads to long term health
  4. Self-awareness – being in tune with how your environment is affecting you
  5. Self-discipline – being able to set goals and stick to them.

Continue reading “5 Reasons You Need Yoga In Your Life”