Stress Management with Proper Exercise and Diet

Stress is a normal aspect of our daily life and can be triggered by something as small as an increased workload or unpaid bills. Whichever the cause, however; mild cases of stress can turn life-threatening when left unaddressed.

As it appears, most stress-related conditions are often ignored and shrugged off as coincidences or even myths. Apparently, you may be sitting in a ticking time bomb. According to a recent WebMD publication, 75% to 90% of all visits to the doctor are as a result of stress-related issues. Continue reading “Stress Management with Proper Exercise and Diet”